Why Trainer Workouts?
Workouts performed on a stationary trainer offer several advantages. They're efficient, specific, and offer a controlled environment
for consistent intervals. Trainer based workouts are an excellent tool that can be added into any training program.
It's safe to say, all cyclists would rather ride outside if they had the choice. Sometimes circumstances make that difficult. Indoor
training is not something reserved for just winter months and bad weather. Rather, it is the most effective and rewarding training to
do when time is limited.
How do they fit with other riding?
Our coaches believe their trainer workouts should be a piece of a rider's overall program. A supplement, allowing development of
specific fitness characteristics, such as muscle endurance, strength, pedaling technique, speed endurance, power, and both
aerobic and anaerobic fitness.
What are "Training Blocks?"
Our "Blocks" are simply 1 session a week for 4 weeks. There will be a "Recovery Week" (No Trainer Classes) scheduled before the
next Block begins
What are the classes like?
Classes are 60 minutes in length and begin with warm-up and pedaling technique work. Specific intervals follow, depending on the
fitness goals of the workout. You bring your bike in and we'll attach it to a Kinetic trainer and power meter. The initial session of
each Block begins with a timed interval test to assess baseline numbers such as average power, and speed. To help monitor
improvement we'll revisit this test. The coach will give guidance with Intensity, technique, HR Zones, RPE, and Power. The workout
ends with a cycling specific, Pilates based flexibility program.
Gym Spin Classes
Our area gyms offer top-notch spin bike classes taught by great instructors and you will work hard. Where these classes fall short is
the spin bike itself. Usually the geometry, bars, saddle and even crank arm length can differ from your actual bike. Quite simply, if
you want to go fast on "your" bike, you should train on your bike.
How Do I Sign Up?
Fill out the form and we'll get you started. You can also call 916-941-2440 with any questions.
Only 10 spots available each session. They fill fast, so reserve your spot today.
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