Why Trainer Workouts?
Workouts performed on a stationary trainer offer several advantages. They're efficient, specific, and offer a
controlled environment for consistent intervals. Trainer based workouts are an excellent tool that can be added
into any training program. It's safe to say, all cyclists would rather ride outside if they had the choice.
Sometimes circumstances make that difficult. Indoor training is not something reserved for just winter months
and bad weather. Rather, it is the most effective and rewarding training to do when time is limited.
Revolutions Cycling Center offers 2 class types, the Computrainer Multi-Rider
and the Computrainer 3D. Our classes are designed to help improve your abilities in a number of different areas
such as technique, posture on bike, strength, muscle endurance, anaerobic endurance, power, etc.
Option 1 - Computrainer Multi-Rider
The Computrainer Multi-Rider class can hold up to 8 riders. Courses are custom designed to follow an annual
periodization scheme. Meaning riders train specific areas of their physiology during certain periods of the year.
There is heavy emphasis on educating the riders on proper training philosophies to ensure good carryover into their
other training.
During a workout the stationary trainer’s resistance automatically adjusts for a given grade on the course. This
allows very specific training…on your own bike!
Multi-Rider Classes are taught in 4 week “Blocks.” Our "Blocks" are simply 1 session a week for 4 weeks. There will
be a "Recovery Week" (No Trainer Classes) scheduled before the next Block begins. You must sign up for all 4
classes…accountability!
We have a wide range of pre-programmed courses of national Triathlons, MTB, and Road Races. Come pre-ride your event!
Call for more info.
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Option 2 - Computrainer 3D
The Computrainer 3D software allows a rider to train on a specific course and visually receive feedback for left
right pedal efficiency, left right pedal balance, power, HR, Speed, etc. You can train/race alone against the
computer pacer, with a friend, or even against data from one of your previous runs on the course. Are you improving?
These classes are taught by custom times only. Please email Chris Bertram for available times.
Grab a friend and race the bike leg of Escape for Alcatraz!!
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Computrainer 3D SpinScan
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For more information email Chris or call 916-941-2440
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