Why Trainer Workouts?
Workouts performed on a stationary trainer offer several
advantages. They're efficient, specific, and offer a
controlled environment for consistent intervals. Trainer
based workouts are an excellent tool that can be added
into any training program.
It's safe to say, all cyclists would rather ride outside if they
had the choice. Sometimes circumstances make that
difficult. Indoor training is not something reserved for just
winter months and bad weather. Rather, it is the most
effective and rewarding training to do when time is limited.
Workouts performed on a stationary trainer offer several
advantages. They're efficient, specific, and offer a
controlled environment for consistent intervals. Trainer
based workouts are an excellent tool that can be added
into any training program.
It's safe to say, all cyclists would rather ride outside if they
had the choice. Sometimes circumstances make that
difficult. Indoor training is not something reserved for just
winter months and bad weather. Rather, it is the most
effective and rewarding training to do when time is limited.
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How do they fit with other riding?
Our coaches believe their trainer workouts should be a
piece of a rider's overall program. A supplement, allowing
development of specific fitness characteristics, such as
muscle endurance, strength, pedaling technique, speed
endurance, power, and both aerobic and anaerobic
fitness.
Our coaches believe their trainer workouts should be a
piece of a rider's overall program. A supplement, allowing
development of specific fitness characteristics, such as
muscle endurance, strength, pedaling technique, speed
endurance, power, and both aerobic and anaerobic
fitness.
Gym Spin Classes
Our area gyms offer top-notch spin bike
classes taught by great instructors and you
will work hard. Where these classes fall short
is the spin bike itself. Usually the geometry,
bars, saddle and even crank arm length can
differ from your actual bike. Quite simply, if
you want to go fast on "your" bike, you should
train on your bike.
Our area gyms offer top-notch spin bike
classes taught by great instructors and you
will work hard. Where these classes fall short
is the spin bike itself. Usually the geometry,
bars, saddle and even crank arm length can
differ from your actual bike. Quite simply, if
you want to go fast on "your" bike, you should
train on your bike.
What are the classes like?
Classes are 60 minutes in length and begin with warm-up
and pedaling technique work. Specific intervals follow,
depending on the fitness goals of the workout.
You bring your bike in and we'll attach it to a Kinetic
trainer and power meter. The initial session of each Block
begins with a timed interval test to assess baseline
numbers such as average power, and speed. To help
monitor improvement we'll revisit this test.
The coach will give guidance with Intensity, technique, HR
Zones, RPE, and Power. The workout ends with a cycling
specific, Pilates based flexibility program.
Classes are 60 minutes in length and begin with warm-up
and pedaling technique work. Specific intervals follow,
depending on the fitness goals of the workout.
You bring your bike in and we'll attach it to a Kinetic
trainer and power meter. The initial session of each Block
begins with a timed interval test to assess baseline
numbers such as average power, and speed. To help
monitor improvement we'll revisit this test.
The coach will give guidance with Intensity, technique, HR
Zones, RPE, and Power. The workout ends with a cycling
specific, Pilates based flexibility program.
Revolutions Trainer Workouts
What are "Training Blocks?"
Our "Blocks" are simply 1 session a week for 4 weeks.
There will be a "Recovery Week" (No Trainer Classes)
scheduled before the next Block begins.
Our "Blocks" are simply 1 session a week for 4 weeks.
There will be a "Recovery Week" (No Trainer Classes)
scheduled before the next Block begins.
How do I sign up?
Contact us. Fill out the form and we'll get you
started. You can also call 916-941-2440 with
any questions.
Only 10 spots available each session.
They fill fast, so reserve your spot today.
Contact us. Fill out the form and we'll get you
started. You can also call 916-941-2440 with
any questions.
Only 10 spots available each session.
They fill fast, so reserve your spot today.
| Important Dates EDH Location: Thursday Night Training Block Contact Us for pricing and sign-up! |
| Reserve an entire class for your team or group of friends! Build team fitness! We can accommodate custom class times! |
What Bike Can I
use?
These workouts are best done on
your road or TT Bike, or MTB with
"slicks." Single speeds and fixed
gear bikes can be used, but limit
workout options.
use?
These workouts are best done on
your road or TT Bike, or MTB with
"slicks." Single speeds and fixed
gear bikes can be used, but limit
workout options.
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